Anxiety often feels overwhelming. You might notice your heart racing, your chest tightening, and your thoughts spinning. The National Institute of Mental Health (NIMH) reports that anxiety disorders affect more
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Living with anxiety and depression can feel overwhelming. Racing thoughts, constant worry, low mood, and emotional exhaustion often make daily life harder than it needs to be. While therapy and
Anxiety affects millions of people worldwide. It can show up as racing thoughts, tight muscles, shallow breathing, and constant worry. While therapy and medication play an important role, many people
