Introduction Recovery from addiction is a physically, mentally, and emotionally demanding journey. While therapy, support groups, and lifestyle changes play crucial roles, nutrition is often overlooked. Eating the right foods
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Introduction Recovery from addiction is not just about quitting substances; it is about rebuilding physical and mental health. Nutrition plays a vital role in restoring the body and mind after
Introduction Recovering from addiction is a journey that requires physical, mental, and emotional healing. While therapy, medication, and support groups play significant roles in addiction recovery, diet is often overlooked.
Ever woken up after a night of drinking with your heart racing, stomach twisting, and a flood of embarrassing memories (or worse—gaps in them)? Maybe your brain’s replaying that weird
